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Winter Health and Safety Tips for Cold Months Ahead
Written by
Bonnie Gillespie
, Staff Writer and Photographer, RedCross.org
Monday, November 15, 2004 — As Old Man Winter begins to bear down on communities across the U.S., the American Red Cross urges residents to fight the frigid conditions by following basic winter health and safety tips. Record-breaking early snowfalls have already blanketed some cities, serving as a stark reminder of imminent winter hazards.
Temperatures can plummet during wicked winter weather, resulting in an array of hazards.
Image Courtesy of NOAA |
Exposure to cold can cause injury or serious illness such as frostbite or hypothermia. The likelihood of injury or illness depends on factors such as physical activity, clothing, wind, humidity, working and living conditions and a person's age and state of health. Follow these tips to stay safe in cold weather:
- Dress appropriately before going outdoors. The air temperature does not have to be below freezing for someone to experience cold emergencies such as hypothermia and frostbite. Wind speed can create dangerously cold conditions even when the temperature is not that low.
- Dress in layers so you can adjust to changing conditions. Avoid overdressing or overexertion that can lead to heat illness.
- Most of your body heat is lost through your head so wear a hat, preferably one that covers your ears.
- Mittens provide more warmth to your hands than gloves.
- Wear waterproof, insulated boots to help avoid hypothermia or frostbite by keeping your feet warm and dry and to maintain your footing in ice and snow.
- Get out of wet clothes immediately and warm the core body temperature with a blanket or warm fluids like hot cider or soup. Avoid drinking caffeine or alcohol if you expect you or someone you are trying to help has hypothermia or frostbite.
- Recognize the symptoms of hypothermia that can be a serious medical condition: confusion, dizziness, exhaustion and severe shivering. Seek medical attention immediately if you have these symptoms.
- Recognize frostbite warning signs: gray, white or yellow skin discoloration, numbness, waxy feeling skin. Seek medical attention immediately if you have these symptoms.
To learn more about signals of and how to care for cold- or heat-related problems, take a Community First Aid and Safety course from your local Red Cross chapter.
- Holiday traveling and winter can also be a dangerous combination. Allow extra time when traveling. Monitor weather conditions carefully and adhere to travel advisories.
- Keep a winter storm survival kit in your car. This should include blankets, food, flares, chains, gloves and first aid supplies. Visit Red Cross Disaster Services for more information on disaster supplies kits.
Additionally, weather-related illnesses also afflict millions during the winter months. From the common cold to influenza, many sicknesses spread from person to person when an infected individual coughs or sneezes, and simple precautions can help stop the spread of those germs.
- Cover your mouth and nose when you sneeze or cough
- Clean your hands often.
- Avoid touching your eyes, nose or mouth.
- Stay home from work when you are sick and check with a health care provider when needed.
- Practice other good health habits, such as getting plenty of rest, managing your stress level and drinking plenty of fluids.
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