SHUQUALAK, MS, SATURDAY, April 13, 2013— The American Red Cross encourages those affected to pay attention to their emotional health as well as their physical health. When disasters like tornadoes and flooding occur and people are forced out of their homes, they have obvious needs like food and shelter. But equally important is the fact that some people have emotional needs or medical conditions that need attention. Since the tornadoes struck and the flooding subsided Red Cross workers have provided health and emotional support contacts to people impacted by the storms.
“Be safe, get your routines like sleeping and eating back to normal as soon as possible, take a break from time to time and stay connected with friends and family,” said Dr. Bill Martin, Disaster Mental Health Chief, American Red Cross Mississippi Region. “A great question to ask yourself is 'What can I do right now, this minute, to make things a little better instead of a little worse?”
MENTAL HEALTH SERVICES The Red Cross recognizes that people impacted by the disaster may be anxious, some may be depressed or agitated at their situation. That is why the Red Cross disaster relief operation includes licensed mental health specialists to help people cope with their new reality. Disaster workers in Red Cross shelters are trained in psychological first aid, but Red Cross mental health teams go a step farther and monitor the emotional pulse of those in the shelter – residents and workers. The partnership with Community Counseling Services and Weems Mental Health has been very beneficial to this recovery effort
STEPS TO HELP COPE After a disaster, people may experience a variety of difficult feelings and thoughts. Fear concerning safety for themselves and their family – anger, confusion, shock, disbelief, sadness and grief – these are all normal feelings associated with the experience of the disaster.
Reactions like these may appear in different ways, not only in the way someone feels, but in the way they think and what they think about; their sleeping habits, how they go about daily living; and the way they interact and get along with others. Children and the elderly are especially at risk and require special attention. Here are a few tips to help cope for those affected by the storm:
• Limit exposure to the sights and sounds of the disaster
• Focus on the positive
• Reach out and accept help from others
• Do things you enjoy with your family
• Stay connected with your family and other support systems
• Be patient
• Get back to a daily routine
• For children: allow them to feel upset and encourage them to express their feelings and thoughts; and return to a daily routine as much as possible
HEALTH SERVICES Red Cross Health Services healthcare professionals have been helping people affected by the storms since the relief response began. They make calls to pharmacies and physicians to help people replace lost items like prescription medications, medical equipment and eyeglasses which are often left behind and destroyed.
LOOKING FOR HELP:
Anyone seeking assistance with disaster-related needs, should contact their local Red Cross Office, search “Red Cross Mississippi” on Facebook or follow @RedCrossMiss on Twitter. For a list of Red Cross Offices and contact numbers, visit redcross.org/mississippi.
To find a Red Cross shelter, people can download the Red Cross Tornado app, visit redcross.org/mississippi or call 1-800-RED CROSS (1-800-733-2767). For a list of items to bring with you to the shelter, visit redcross.org/mississippi.
HOW TO HELP: If someone would like to help people affected by emergencies like the recent Mississippi storms, they can visit www.mississippi-redcross.org, call 1-800-RED CROSS (1-800-733-2767) or text the word REDCROSS to 90999 to make a $10 donation. Your gift enables the Red Cross to provide shelter, food, emotional support and other assistance to those affected. Contributions may also be sent to your local Red Cross Office.
You can also support your community by becoming a Red Cross volunteer. Visit redcross.org/mississippi and click “volunteer” or call the local chapter.
About the American Red Cross:
The American Red Cross Mississippi Region shelters, feeds and provides emotional support to victims of disasters, supports the supply of about 40 percent of the nation’s blood, teaches skills that save lives, provides international humanitarian aid and supports military members and their families. The Red Cross is a not-for-profit organization that depends on volunteers and the generosity of the American public to perform its mission. For more information, please visit redcross.org/mississippi, like us on Facebook or follow us on Twitter @RedCrossMiss.
Photo Caption: Two emergency aid stations are open in Noxubee and Kemper County providing mental health, health services, snacks and water. Red Cross has partnered with Community Counseling Services and Weems Mental Health. Photo Credit: Selena Standifer/Red Cross