Tuahmi 2 - ca le cauk chuah mi ni  - April 10, 2020

Mipem satlai le COVID-19, Atu le atu Halmi Biahalnakpawl
Hmunkip i ummi zapi nih rungrul thar hmete a tthawng ngai ttung mi minung pakhat in pakhat sinah foite i aa chawnh khawh mi thawchuahnak he aa pehtlai mi zawtnak, conoravirus zawtnak 2019 (COVID-19) kan thin aphang cio.  Center for Disease Control and Prevention (CDC) in ahmanmi theihhngalhnak lak khawh asi cdc.gov/coronavirus/2019-nCoV/index.html. 

Atanglei biapawl hi atu le atu halmi biahalnakpawl lehnak ansi. Hmunkip i aummi bu cio nih anmah le fuhpanhning an ngeih cio caah, na umnak pawngkam i an ngeihmi rian le a hrampi hna na chek lai. 

Zei tin dah keimah le keimah le ka dawtmi hna ka khamh khawh lai?
•	Nangmah le nadawt mi hna COVID-19 in zeitin nanni khamh lai ti mi nacawn khawhnak ding hmun cdc.gov/coronavirusleredcross.org/coronavirus Achung ummi hna cu English, Spanish, Chinese, Vietnamese, le Korean in hmuhkhawh asi.

Coronavirus (COVID-19) zawtnak ca tthetnak le tuahtao/thlawpnak ka ngah mi nih hin mipem ka sinak umtuning danternak a um lai maw?
•	AUM LAILO. Na ngandamnak kong hi ahohmanhnih theihlo ding biathli asi. Pemnak zunglei nawlngeitu hna sinah na sibawi nih a hrawm men hna lailo. Cozah uknak (federal government) nih tunai ah a thanhmi cu zapi ca i COVID-19 itthetnak asiloah tuahtao/thlawpnak hi cozah pekmi Medicaid nih adang ngandamnak rian dang apek/khuhpiak nain a awnh rihlo ti asi ve.

COVID-19 ka ngeih men lai ti kazumh ahcun zeidah ka tuah lai?
•	Na Zawt Sual ahcun Zeidah na Tuah lai timi aceknok tiang in na theih khawhnak ding ah, hika ah rak zoh cdc.gov/coronavirus/2019-ncov/if-you-are-sick/steps-when-sick.html. Achung ummi hna cu English, Spanish, Chinese, Vietnamese, le Korean in hmuhkhawh asi.
•	CDC hna chimhning ahcun, COVID-19 zawtnak langhnak hmelchunhnak atlangpi hna ah taklinhnak, thawchuah vuailo asiloah khuhnak aa tel ti asi. Hi hmelchunnak pawl hi phuan/langhter hnu ni 2-14 chungah an lang khawh. 
•	Na zaw asiloah na um tuning a nuamh lo ahcun, a tanglei i Center for Disease Control and Prevention (CDC) i zulhding tuahmi hna zul law  na pawngkam ummi na innchungkhar le mibu hna na huhphenh khawh lai. 
o	Si lei ruahnak pek ding ah an zohkhenhtu/na sibawi na auh lai. Ngandamnakzohkhenhtu petu na ngeih lo ahcun, na umnak hmun ah theihnak thil pawl ngah khawh asi, sihmansehlaw a umlo asi ahcun, ngandamnak bawmtu pawl kawl hna law cun an ruahnak pekning in zulh hna. Na kal hlan ah sibawi asiloah ngandamnak bawmtu hnasin na kal hlanah na auh peng hna lai cun hmelchunhnak pawl kha chimh hna. 
o	Asi khawhtawk in, nangmah te lawng in "damlo khan" ah na um lai lengah na chungkhar midang hna pawngah na um lailo. 
•	A tu nai ah U.S. Congress nih COVID-19 zawtnak tthetnak atuahtu vialte insuarent ngei lo mi hna le medicaid nih a pekpiak khawh lo mi vialte, Children's Healthe Insurance Program (CHIP), Affordable Care Act (ACA) marketplace, asiloah a dang mi pumpak asiloah bu hna ngandamnak itimhnak hna nih an pek piak khawh lo mi vialte hna caah pek piak chap ding tangka pek ding an awn thawng na theih lai. Mah tangka hi zawtnak itthetnak hmun pawl asimi acheu cu hmunkhat i a ummi mibu pawl ngandamnak center, aleng mizaw sekhan le sibawi zung pawl ah an pek lai. 
•	Mi pem pawl nih mipem ansinak umtuning zei a va si paoh ah community health center ah an ngah khawhmi thil ah an innchungkhar ngahmi tangka cungah tthumin a man fawi ter deuh in maw asiloah man nei lo in maw va tuah khawh dih asi. COVID-19 itthetnak i a man le tuahkhawh asi le silo tu kha na auh hmasa ta lai. Ngandamnak (Health) center lei nih mizaw kong theih i zeitin tuahawk asi ti an khiah khawhnak dingah fawn in maw asiloah fawn hmuhkhawh in maw an tuah piak lai. 
•	Pehtlaihnak caah theihding kawlnak state, khua le phun uktu le riantuantu bulestate imagensi tawlrel tu riantuan bu caah. Mirang le Spanish holh in hman khawh asi.
•	Pehtlaihnak theihnak dingahna umnakhmun ngandamnak bu ah asilai naccho.org/membership/lhd-directory.

Ka rian ka sungh, asiloah ka rianttuan caan tawiter ka si. Zei dah ka tuah khawh?
•	Rianttuan khawhnak awnhnak ca na ngeih ahcun, rianttuan lonak insuaren kha na umnak peng i rian bu ah na sawk khawh men lai. 
•	Mipem hna an dirhmun ca he asimi nih rianttuanlo ca i tuah mi insuaren cu a ngah kho lailo, amah bel te Rianttuankholomi Insuaren asiloah Innchungkhar Ca i Aman pekmi Kalnak cu a ngah kho men. Zangfahnak in ttha tein chek law nangmah na umnak peng ih rianttuan bu sinah ca in va sawk.
•	Pehtlaihnak caah theihding kawlnak state, khua le phun uktu le riantuantu bule state imagensi tawlrel tu riantuan bu caah. Mirang le Spanish holh in hman khawh asi.
•	COVID-19 ruang i tangka he aa pehtlaimi harnak caah tangka lei a thiamngai mi hna sinin manlo bawmhnak na hmuh khawhnak ding ah HOPE Crisis Hotline rak Pehtlaih hna. Bawmtu hika ah auhna: 1-888-388-HOPE (4673) asiloah hika ah kal OperationHOPE.org. 

Adang asiloah rawl chanh ka herh ah zeitin dah ka tuah awk asi? 
•	Nangmah na umnak asiloah peng i aummi hawikomhnak he aapehtlaimi agensi nih rian thil tampi pekmi an ngei. Na umnak asiloah na peng i hawikomnak he aapehtlaimi bu hna kha auh hna law zeibantuk bawmhnak dah na hmuh khawh lai ti hmuh na zuam lai. 
•	Pehtlaihnak caah theihding kawlnak state, khua le phun uktu le riantuantu bule state imagensi tawlrel tu riantuan bu caah. Mirang le Spanish holh in hman khawh asi.
•	Nangmah nih mipem na sinak umtuning ruang ah bawmhnak na hmuh khawh lo asi ahcun, na innchungkhar hna nih an hmuh khawh men. Hika ah rak zoh uscis.gov/greencard/public-charge (Spanish: uscis.gov/es/tarjeta-verde/carga-publica) a tam chin na theih khawh nak dingah, le mi zapi hmai i sualpuhnak hawi a tawngtu le a tawng te tu ding hna na si sual ahcun mithiam mi hna nih na konglam na mipem sinak umtuning ttha tein an zohi aman zong an nin khiah piak khawhnak dingah ruahnak peknak rak kawl te.
•	Man lo rawl hi umnak hmun rawl chiahnak khan pawl (local food pantries) ah aum. Na umnakhmun rawl tampi aa pongmi hmun hika ah hmuhkhawh asi feedingamerica.org/find-your-local-foodbank. Rawl tampi a pongnak dangdang nih tuahning a dangdang an nei. Auh hmasa hna law na rawl a pongnak bu nih a herh anti mi thil pawl chek hmasa. 
•	Peng pawl um Sianginn tampi zong nih sianghngakchia pawl caah man lo in rawl pawl an pek ve hna. Na umnak peng i sianginn nawl ngeituhna zung ah va hal hna.
•	Na umnak bu hrampi  caah 211 auhna asiloah hika hi rak zoh 211 Call Center Search website. Rakleng  auntbertha.com Mah umnak hmun hrampi pawl. Na umnak i Salvation Army ah hrampi pawl hmuhkhawh asi le silo rak zoh salvationarmyusa.org 

Tangka mi hlengtu  ka ton asi ahcun zei dah ka tuahawk asi? 
•	Van chiat ah, hlengtu hna cu minung pawl i ttihnak cu caanttha an rak lak tawn. Federal Trade Commission nih thil tuah ning a ngeihmi cu nangmah le midang huhphenhnak ding asi. A tu ah COVID-19 thlawpnak le damternak ding caah khamhnak si, si tlang, tak thuhmi asiloah sibawi ttialpiak mi asiloah sidawr ah-mah ten-i cawk khawh mi online asiloah sidawr ah a um lo. A tamchin theihkhawhnak ding ah, hika ah rak zoh  consumer.ftc.gov/features/coronavirus-scams-what-ftc-doing. 
•	Hlengtu ding i na ruahmi hna kha na umnak asiloah peng i rianttuantu hna bu thilsermi a rak hmangtu rianttuantu hna sin ah theihter hna. 
•	Pehtlaihnak caah theihding kawlnak state, khua le phun uktu le riantuantu bulestate iimagensi tawlrel tu riantuan bu caah. Mah cozah min le umnak aattialnak cauk hi Mirang le Spanish holh in ngah khawh asi. 

Thil zuartu hna nih thilman pawl kut thianternak si le si pekmi pawl tibantuk hna man tam/sang deuh in mi an hal hna. Mah hi phungning asi maw?
•	 Nawlngeitu hna nih imagensi dirhmun i an vun thanh le cangka in, thil zuartu hna nihthilman an vun san ter hi phungning asi hrimhrim lo.  Thil sermi a rak hmangtu vialte, pemnak dirhmun aphan rihlo mi hna tiang tel in, cop (???) a harmi chung in khamh dih an si. Phungning in midang ca rianttuankhawhnak a ngeimi sihni ngan bik zungah, asiloah na umnak asiloah na peng thilsermi a rak hmangtu rianttuantu hna bu hna sinah nawlbuarnak kong na theihter hna lai. 
•	Pehtlaihnak caah theihding kawlnak state, khua le phun uktu le riantuantu bulestate imagensi tawlrel tu riantuan bu caah. Mah cozah min le umnak aattialnak cauk hi Mirang le Spanish holh in hman khawh asi.

Pemnak Rianhna caah na umnak hmun i Zung ah bawmnak dingah pehtlaih hna.
•	Pehtlaihnak caah theihding kawlnak state, khua le phun uktu le riantuantu bulestate imagensi tawlrel tu riantuan bu caah. Mah cozah min le umnak aattialnak cauk hi Mirang le Spanish holh in hman khawh asi.

Chapmi Hrampi pawl
•	Mahka cdc.gov/coronavirus/2019-nCoV/index.html  ah theihhngalh ding a tam chin in le theihnak hrampi pawl hi rak zoh. Achung ummi hna cu English, Spanish, Chinese, Vietnamese, le Korean holh in hmuhkhawh asi.
•	Mah ka redcross.org/coronavirus ah COVID-19 kong thiehhngalhnak a tam chin le theihnak hrampi caah rak zoh. Achung ummi hna cu English, Spanish, French, Haitian, Fawitermi Chinese, Phunglam asimi Chinese, Korean, Vitenamese, le Tagalog in hmuhkhawh asi.
•	Pehtlaihnak caah theihding kawlnak state, khua le phun uktu le riantuantu bule state imagensi tawlrel tu riantuan bu caah. Mah cozah min le umnak aattialnak cauk hi Mirang le Spanish holh in hman khawh asi.
•	Pehtlaihnak theihnak dingahna umnakhmun ngandamnak bu ah asilai naccho.org/membership/lhd-directory.
•	Na umnakhmun rawl tampi aa pongmi hmun hika ah hmuhkhawh asi naccho.org/membership/lhd-directory. Rawl tampi a pongnak dangdang nih tuahning a dangdang an nei. Auh hmasa hna law na rawl a pongnak bu nih a herh anti mi thil pawl chek hmasa. 
•	Na umnak bu hrampi le sawhpiak mi hna caah 211 auhna. Asiloah the national ah leng Center Search website caah 211 auh naa naihbik 211 thiehternak le sawhpiak mi center na hmuh khawh nak lai.
•	Rakleng auntbertha.com mah umnak hmun hrampi pawl. Na umnak i Salvation Army ah hrampi pawl hmuhkhawh asi le silo va hmuh zuam salvationarmyusa.org.
•	COVID-19 ruang i tangka he aa pehtlaimi harnak caah tangka lei a thiamngai mi hna sinin manlo bawmhnak na hmuh khawhnak ding ah HOPE Crisis Hotline rak Pehtlaih hna. Bawmtu hika ah auhna: 1-888-388-HOPE (4673) asiloah hika ah kal OperationHOPE.org. 
•	National Disaster Distress Helpline: COVID-19 zawtnak ruang i lung retheihnak hneknak a tuar tu hna vialte caah hman khawh in aum.  1-800-985-5990 ah auhna asiloah 66746 ah TalkWithUs tiah ca kuat law zohkhenhtu ruahnak petu he i biakchawnh ding in. 
o	Deaf/Hard of Hearing. 66746 ah TalkWithUs tiah cakuathna. Na duhdeuh mi chanhchin mi rian kha hmang in hika ah auh Disaster Distress Helpline 1-800-985-5990 ah. TTY 1-800-846-8517.
o	Spanish Holh hmangtupawl. 1-800-985-5990 ah auh cun Peng 50 in "2" nam, 66746 ah Hablanos tiah cakuathna. Puerto Rico in, ca in Hablanos tiah 1-787-399-2663 ah kuathna.
•	Na lungchung ah lungthawhnak pawl asimi ngaihchiatnak, lungthin nuamhlonak, lungretheihnak, asiloah nangmah le nangmah asiloah midang hrawh na duhnak pawl nih ante ahcun, 911 asiloah hikha National Suicide Prevention Lifeline ah au hna 1-800-273-TALK (1-800-273-8255).