Tips for Coping with the Holidays

Superstorm Sandy
Read these helpful tips to help you cope during the upcoming holiday season.

Disasters are stressful, especially during the holidays.

- If you’ve been affected by Super Storm Sandy or any other recent disaster, holidays can bring times of both hope and stress.

- The good news is that stress after a disaster or during the holidays is common and usually temporary. Also, we all have experience coping with stressful events and can usually “bounce back” after difficult times.

- Here is some information on disaster reactions and tips for taking care of the emotional health of you, your family and friends during the holidays.

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