During the next few days, our region is expected to experience temperatures into the 90s and 100s. The following recommendations from the American Red Cross can keep you and your family safe:
NEVER LEAVE CHILDREN OR PETS IN YOUR VEHICLE. The inside temperature of the car can quickly reach 120 degrees. Other heat safety steps include:
HEAT EXHAUSTION Excessive heat can lead to sunburn, heat cramps, heat exhaustion and heat stroke. If someone is experiencing heat cramps in the legs or abdomen, get them to a cooler place, have them rest, lightly stretch the affected muscle, and replenish their fluids with a half a glass (about 4 ounces) of cool water every 15 minutes.
If someone is exhibiting signs of heat exhaustion (cool, moist, pale or flushed skin, heavy sweating, headache, nausea, dizziness, weakness exhaustion), move them to a cooler place, remove or loosen tight clothing and spray the person with water or apply cool, wet clothes or towels to the skin. Fan the person. If they are conscious, give small amounts of cool water to drink. Make sure the person drinks slowly. Watch for changes in condition. If the person refuses water, vomits or begins to lose consciousness, call 9-1-1.
HEAT STROKE IS LIFE-THREATENING. Signs include hot, red skin which may be dry or moist; changes in consciousness; vomiting and high body temperature. Call 9-1-1 immediately if someone shows signs of heat stroke. Move the person to a cooler place. Quickly cool the person’s body by immersing them up to their neck in cold water if possible. Otherwise, douse or spray the person with cold water, or cover the person with cold, wet towels or bags of ice.
DON’T FORGET YOUR PETS Check on animals frequently to ensure that they are not suffering from the heat. Make sure they have plenty of shade and cool water. Animals can suffer heat stroke, a common problem for pets in the warmer weather. Some of the signs of heat stroke in your pet are:
If you suspect your pet has heat stroke, take their temperature rectally.
The Red Cross has several resources for people to learn how to treat heat emergencies including online and in-person training courses (www.redcross.org/takeaclass), a free First Aid App and Pet First Aid App (www.redcrossorg/apps), and a First Aid Skill for Amazon Alexa-enabled devices.
About the American Red Cross of Chicago & Northern Illinois:
The American Red Cross of Chicago & Northern Illinois serves 9.5 million people in 21 counties including Boone, Bureau, Carroll, Cook, DeKalb, DuPage, Grundy, Kane, Kankakee, Kendall, Jo Daviess, LaSalle, Lake, Lee, McHenry, Ogle, Putnam, Stephenson, Whiteside, Will and Winnebago. The American Red Cross shelters, feeds and provides emotional support to victims of disasters; supplies about 40 percent of the nation's blood; teaches skills that save lives; provides international humanitarian aid; and supports military members and their families. The Red Cross is a not-for-profit organization that depends on volunteers and the generosity of the American public to perform its mission. For more information, please visit us at redcross.org/il/chicago or visit us on Twitter @ChicagoRedCross.