In this workshop participants will learn to recognize the difference between unhealthy and healthy stress, overcome feelings of isolation, practice mindfulness, find the silver lining in negative situations, improve sleep habits, and know what steps to take to effectively manage stress over the long term.  

Our Connecting with Children course helps parents build on their personal strengths to support children through challenges and transitions common within the military and unique to the pandemic. Information about child development and family dynamics are provided along with hands-on activities adults can practice at home with children to encourage stress management and healthy decision making.

This interactive module is meant to bring military-connected teens and their parents and guardians together to learn effective ways to communicate and healthy ways to cope with tough situations. Through games and discussion, participants will get to know new things about each other in a fun, active way.

Designed for family caregivers of wounded service members/veterans or a military family caring for a child with special needs. The Caregivers Workshop focuses on guiding participants through activities centered on three main themes including personal identity, isolation concerns, and self-care. You will have an opportunity to connect with other caregivers, learn and practice new skills, and ask questions in a small online group! 

This module focuses on fostering calmness and peace in your life. Participants will learn how stress manifests, practice new coping strategies (body scan and deep breathing), tips for calm communications, ways to enhance sleep, and how to practice gratitude.  You will have an opportunity to connect with others, learn and practice new skills, and ask questions in a small online group!

This course provides useful information on how to strengthen your ability to respond to the challenges spouses and service members may encounter throughout the deployment cycle. This course provides guidelines for increasing resiliency in ourselves, our family, and offers information on how to provide psychological first aid to others experiencing stressful feelings or events.

In this workshop participants will learn to recognize the difference between unhealthy and healthy stress, overcome feelings of isolation, practice mindfulness, find the silver lining in negative situations, improve sleep habits, and know what steps to take to effectively manage stress over the long term.  

This workshop helps participants build stronger interpersonal communication skills to better manage the unique challenges and transitions many of us are currently facing.  

In this workshop, you will learn the skills needed to achieve effective communication styles through:

• Active listening
• Non-verbal communication
• Learning how to say what you mean
• Managing anger during verbal conflicts
• Strategies to improve text, phone, video, in-person conversations
• This workshop can help improve the communication between family members, friends, or co-workers.

This course provides useful information on how to strengthen your ability to respond to the challenges spouses and service members may encounter throughout the deployment cycle. This course provides guidelines for increasing resiliency in ourselves, our family, and offers information on how to provide psychological first aid to others experiencing stressful feelings or events.

Our Connecting with Children course helps parents build on their personal strengths to support children through challenges and transitions common within the military and unique to the pandemic. Information about child development and family dynamics are provided along with hands-on activities adults can practice at home with children to encourage stress management and healthy decision making.

Registration link coming soon!

This module focuses on fostering calmness and peace in your life. Participants will learn how stress manifests, practice new coping strategies (body scan and deep breathing), tips for calm communications, ways to enhance sleep, and how to practice gratitude.  You will have an opportunity to connect with others, learn and practice new skills, and ask questions in a small online group!