With storm season already upon us, it is important to ensure that you are prepared for any weather situation. Being prepared for a storm could help save your life and the lives of those around you. The American Red Cross has several helpful tips to help you prepare before a disaster occurs.  

Before a thunderstorm or tornado hits, identify a sturdy building. It is best to seek shelter in a basement or an interior windowless room at the lowest level. You should also gather emergency supplies such as food, water, and medicine to keep in the shelter in case you are there for an extended period.  

Stay connected during a thunderstorm or tornado by signing up for emergency weather alerts and monitoring local news. Learning first aid and CPR is also recommended. The American Red Cross offers several free apps, such as its Tornado and First Aid apps to help you through the storm.  They are available from any online store.  

Before a storm occurs, it is a good idea to have a practice drill with your household so that everyone knows what to do in case of an emergency. You can protect your home by bringing inside items that may blow away or securing them down. 

It is important to understand weather terminology. A thunderstorm or tornado watch means to prepare, and a thunderstorm or tornado warning means it’s time to take action. Pay close attention to weather alerts and news and stay inside until the storm is over. If you don’t have power, listen to a battery-powered radio for updates. In case of lightning during a storm, avoid using running water and devices connected to electrical outlets. If you need to charge a device, using a backup battery is a great alternative. Because of the potential danger of fallen power lines and uncertain water conditions, always avoid flood waters. Turn around, don’t drown! 

After a severe storm or tornado, clean up safely by wearing thick-soled shoes, long pants, and gloves for protection. Never enter a damaged building or go near a damaged power line. Provide any first aid that you can, but do not try to move someone who has an injured neck or back unless they are in immediate danger. Seek medical assistance immediately.  

It is natural to feel stressed or anxious during and after a storm. To help deal with these feelings, make sure to eat healthy and get enough sleep. If you need to talk to someone, you can call or text the Disaster Distress Hotline for free at 1-800-985-5990. 

The American Red Cross shelters, feeds and provides emotional support to victims of disasters; supplies about 40 percent of the nation’s blood; teaches skills that save lives; provides international humanitarian aid; and supports military members and their families. The Red Cross is a not-for-profit organization that depends on volunteers and the generosity of the American public to perform its mission. For more information, please visit redcross.org or cruzrojaamericana.org, or visit us on Twitter at @RedCross.