By Angelica Dator
American Red Cross Utah/Nevada Region Volunteer

June 27th is National PTSD Awareness Day, a time to honor the sacrifices of our military members and shine a light on the challenges many face long after their service ends. For veterans living with post-traumatic stress disorder, the journey to healing can feel isolating—but the American Red Cross of Utah is working to change that. Through innovative programs, community partnerships and compassionate support, the Red Cross is helping veterans and their families find hope, resilience and connection.

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. While PTSD affects millions of Americans, it is especially prevalent among those who have served in the military. According to the PTSD Foundation of America, about 30% of service members who have spent time in war zones experience PTSD, yet only half of those affected seek treatment.

The American Red Cross of Utah understands the unique and often unseen challenges faced by veterans and their families. Through its Service to the Armed Forces (SAF) program, the Red Cross is on the frontlines of providing resources, tools and community connections to help veterans navigate life after service.

“There is still a stigma around PTSD, and we are proud to support our service members with ways to cope and connect with the community after their service to our country,” said Heidi Ruster, Regional CEO of the Red Cross Utah/Nevada Region and Navy veteran. “We bring light to this issue to bring hope and awareness for our military members and to let them know there are resources available for them.”

Workshops That Build Resilience
One of the ways the Red Cross supports veterans is through its Resiliency and Reconnection Workshops. These workshops are designed to provide veterans and their families with practical tools to manage stress, improve communication and build resilience. Topics include effective communication, stress solutions, defusing anger, dealing with trauma, and even connecting with their children or grandchildren.

Beyond the skills they teach, the workshops create a safe space for veterans and their families to share their experiences and connect with others who understand their journey. This sense of community is vital in helping participants feel less isolated and more supported.

“Our Resiliency and Reconnection Workshops are about more than just learning skills—they’re about creating a sense of community and belonging,” Ruster said. “Veterans and their families deserve a safe space to share their experiences, connect with others and find the tools they need to navigate life after service.”

A Partnership with the VA Hospital
The Red Cross of Utah has also partnered with the Salt Lake City VA Hospital to support veterans in the Substance Abuse Residential Rehabilitation Treatment Program (SARRTP). This program provides critical support for veterans battling addiction, and the Red Cross plays a key role by offering volunteers and program assistance.

What began as bi-weekly recreational craft sessions has grown into a cherished initiative. Veterans participating in SARRTP can paint, draw and craft while engaging with trained Red Cross volunteers. These creative activities provide a therapeutic outlet and a much-needed distraction during challenging times, such as weekends and evenings.

Recognizing the program’s success, the Red Cross has stepped up to provide additional art supplies, fulfilling requests from VA staff who have seen firsthand the positive impact these activities have on veterans.

The Red Cross also supports other VA initiatives, including clothing drives and patient visits. Recently, the Red Cross of Utah partnered with Utah Pet Partners, a local nonprofit, to bring therapy dogs to these visits, adding an extra layer of comfort and support for veterans.

“Our veterans have sacrificed so much, and we’re proud to be a part of their support system—whether that means offering a listening ear, a smile, or a dog to pet,” said Ruster.

How You Can Help
Through the Services to the Armed Forces programs, the Red Cross empowers military families to face their challenges, ensuring they feel supported every step of the way. Learn more about the ways the Red Cross supports our military community and how to volunteer by visiting redcross.org/SAF.

About National PTSD Awareness Day
National PTSD Day was established by the U.S. Congress in 2010 to raise awareness about post-traumatic stress disorder and its impact on individuals, particularly military veterans. Observed annually on June 27th, the day serves as a reminder to support those affected and to reduce the stigma surrounding mental health challenges.

About the American Red Cross
The American Red Cross shelters, feeds and provides comfort to victims of disasters; supplies about 40% of the nation’s blood; teaches skills that save lives; distributes international humanitarian aid; and supports veterans, military members, and their families. The Red Cross is a nonprofit organization that depends on volunteers and the generosity of the American public to deliver its mission. For more information, please visit redcross.org or CruzRojaAmericana.org, or follow us on social media.