Northwest Region

Mental Health and the Holidays: Tips for Navigating the Busyness and Staying Mindful

By Olivia Bayuk RN, American Red Cross VolunteerAs I look out my window in Post Falls, Idaho, at the snow slowly piling up on trees and roadways, I realize, with a start, that we have once again reached that time of year -- the time of snow, sledding, decorations, presents, family, and travel. For many people, it is a joyous season, as they look forward to the colors, the music, the anticipation of Christmas morning, and the promise of visits from acquaintances old and new. 

Don’t let candles make you a home fire statistic