By Airik Myers

For many in the Pacific Northwest, Labor Day weekend marks one last chance to hike in the Cascades, paddle out on Lake Washington, or gather with family and friends for a backyard cookout. But this year, celebrations come with an added challenge: extreme heat.

Much of Washington and Oregon remains under a heat advisory, with highs pushing into the 90s and even breaking triple digits in Portland. Overnight lows in the mid-60s mean little relief when the sun goes down. These hot nights pose particular risks for older adults, young children, and those without air conditioning at home.

Officials across the region are already seeing the toll. In Clackamas County, more than 100 people have visited emergency rooms for heat-related illness, and at least two deaths have been linked to the heat. King County and Eastern Washington hospitals are also reporting an uptick in heat exhaustion and dehydration cases.

What You Can Do

• Stay cool. Limit outdoor activities, especially between 11 a.m. and 6 p.m. Spend time in air-conditioned spaces like libraries, malls, or designated cooling centers.
• Stay hydrated. Drink water regularly—even if you don’t feel thirsty—and avoid alcohol or caffeinated drinks.
• Know the signs. Heat exhaustion causes dizziness, heavy sweating, and cramps. Heat stroke—marked by confusion, hot, dry skin, or fainting—is a medical emergency. Call 911 immediately.
• Check on others. Look in on neighbors, family, and anyone vulnerable to heat, particularly those living alone.
• Practice water and fire safety. If you’re heading to rivers or lakes, always wear a life jacket and swim with a buddy. Dry, hot weather also increases wildfire danger—be mindful of campfires and outdoor cooking.

Looking Ahead

Forecasters expect a gradual cooldown later this week, but the risks remain high through the holiday weekend. As you make plans, remember: staying safe means looking out for yourself, your family, and your community.