In South Florida, high temperatures and humidity can make extreme heat especially dangerous. Whether you’re heading to the beach, working outdoors, attending summer events or simply spending time outside, the American Red Cross South Florida Region urges everyone to take steps to stay safe.

Extreme heat can lead to serious illness, especially for older adults, children, pregnant women, people with chronic conditions, outdoor workers, athletes and those without access to air conditioning.

The Red Cross recommends three important steps:

1. Stay hydrated. Drink water regularly, even if you don’t feel thirsty. Avoid sugary, caffeinated and alcoholic drinks, which can contribute to dehydration.
2. Stay cool. Spend time in air-conditioned places when possible. If your home becomes too hot, visit a mall, library or cooling center. Wear lightweight, loose-fitting clothing and take breaks in the shade.
3. Stay connected. Check on family, neighbors and friends, especially those who may be more vulnerable to the heat. Make sure pets have access to fresh water and shade, and never leave a child or pet alone in a parked car.

Know the Signs of Heat Illness

Heat-related illnesses can become dangerous quickly. Heat cramps may include heavy sweating and muscle pain. Heat exhaustion can include dizziness, weakness, cool or clammy skin, nausea or fainting. Heat stroke is life-threatening and may include confusion, a rapid heartbeat, high body temperature or loss of consciousness. Call 911 immediately if you suspect heat stroke.

Be Prepared if the Power Goes Out

Extreme heat can become even more dangerous during a power outage. Have a plan to stay cool, especially if you rely on medical equipment or medications that need refrigeration. Keep an emergency kit ready with water, food, flashlights, batteries and other essentials.

South Floridians are encouraged to download the free Red Cross Emergency app for real-time weather alerts and the First Aid app for guidance on what to do if help is delayed. Both apps are available in English and Spanish by searching “American Red Cross” in app stores or visiting redcross.org/apps.

About the American Red Cross South Florida Region

The American Red Cross shelters, feeds and provides comfort to victims of disasters; supplies about 40% of the nation’s blood; teaches skills that save lives; distributes international humanitarian aid; and supports veterans, military members and their families. The Red Cross is a nonprofit organization that depends on volunteers and the generosity of the American public to deliver its mission. For more information, please visit redcross.org or CruzRojaAmericana.org, or follow us on social media.