Enhance your whole health and decrease your stress with wellbeing practices.

This class offers caregivers an introduction to the core principles of the VA's Taking Charge of My Life and My Health - a program thoughtfully adapted to support those in caregiving roles. Together, we'll explore your daily rhythms through the lens of your Circle of Health, which includes mindful awareness, relationships, movement, nutrution, rest, and more. You'll reflect on questions like: What sparks your curiosity and keeps your mind active? How flexible and energized do you feel in your body? How well are you sleeping? In what ways is your environment shaping your wellbeing? Where is stress showing up, and what can you do about it? Join us to gain insight, reduce stress, and build a greater sense of calm and control in your life and health.

PLEASE NOTE: the class runs weekly for 60-90 minutes over 6 weeks. Caregivers need to commit to all 6 sessions. Meets: 11/3, 11/10, 11/17, 12/1, 12/8, 12/15

Register to receive a 10-to-15-minute wellness opportunity every week in your inbox! These wellbeing practices are designed to teach you mindfulness skills to enhance your whole health and decrease your stress.

Looking for a safe space to connect with fellow caregivers? Our caregiver chats offer real-time interaction in a text-only format—simple texting and typing. We host these chats on Slack, ensuring a private and supportive environment where caregivers can share experiences, ask questions, and uplift one another. To join, access the red-cross-mvcn-caregiver-channel on MVCN.slack.com from your PC or through the Slack mobile app. This event is open to nonpaid, nonprofessional family caregivers (or friends).

When you're focused on someone else's wellbeing, your own can easily slip to the bottom of the list. This webinar breaks down compassion fatigue and caregiver burnout, the physical, emotional, and behavioral signs to watch for, and offers concrete, realistic strategies for managing stress and restoring balance. Designed specifically for caregivers in the Military and Veteran Caregiver Network, the session blends practical tools with validation: feeling tired, overwhelmed, or even resentful doesn't make you less compassionate. It makes you human. Learn how to fill your glass.

Looking for a lighthearted way to connect with fellow caregivers? Caregiver Connect: Bingo Social offers a fun, welcoming space to unwind, share a few laughs, and enjoy community through play. This live virtual event is designed for caregivers to come together just as they are—no pressure, no prep, simply a chance to breathe and experience connection in a supportive environment.

Join us for connection and peer support! The Military and Veteran Caregiver Network (MVCN) hosts online support groups designed to bring caregivers together for encouragement and support. These sessions are held on Zoom, allowing participants to interact face-to-face using a computer or mobile device—or join by phone. Groups are flexible and informal, so feel free to drop in whenever you’re able, even if you can only stay for part of the session. This event is open to nonpaid, nonprofessional family caregivers (or friends).

Together we can encourage each other and inspire hope by sharing the journey!

Register to receive a 10-to-15-minute wellness opportunity every week in your inbox! These wellbeing practices are designed to teach you mindfulness skills to enhance your whole health and decrease your stress.

Register to receive a 10-to-15-minute wellness opportunity every week in your inbox! These wellbeing practices are designed to teach you mindfulness skills to enhance your whole health and decrease your stress.

Looking for a safe space to connect with fellow caregivers? Our caregiver chats offer real-time interaction in a text-only format—simple texting and typing. We host these chats on Slack, ensuring a private and supportive environment where caregivers can share experiences, ask questions, and uplift one another. To join, access the red-cross-mvcn-caregiver-channel on MVCN.slack.com from your PC or through the Slack mobile app. This event is open to nonpaid, nonprofessional family caregivers (or friends).