The strongest March heat wave in 14 years continues its trip across the country with record breaking temperatures expected from California to the East Coast.

With temperatures rising as much as 25 to 35 degrees above normal, some areas of the Southwest will continue to see ,heat of 100 degrees or higher with the Plains and Mississippi Valley experiencing temperatures in the 90s.

The American Red Cross is prepared to respond if needed and has steps people should follow to stay safe in the unusually early heat.

FOLLOW THESE SAFETY STEPS The first steps involve planning and preparation ─ they’re your best defense. Visit here for full information on how to get your household prepared.

Next, download the free Red Cross Emergency app for real-time alerts, expert advice in English and Spanish, and available disaster shelter and support locations. Search “American Red Cross” in app stores or go to redcross.org/apps.

HEAT SAFETY The Red Cross recommends taking three steps in extreme heat — stay hydrated, cool and connected.

• Stay hydrated by drinking a cup of water every 20 minutes, even if you don’t feel thirsty. Avoid sugary, caffeinated and alcoholic drinks.
• Stay cool by spending time in air-conditioned places. If your home is too hot, go to a mall, library or cooling center.
• Stay connected by checking on others and asking for help if you need it.
• Make sure pets have access to fresh water and shade.

Extreme heat can make anyone sick, and it’s critical to act fast. Learn the warning signs and know what to do, so you can act quickly in an emergency.

• Some people are at higher risk of getting sick because they have a harder time staying cool.
• Heat cramps, an early sign of trouble, are signaled by heavy sweating and muscle pain. Take action by stopping what you’re doing, resting in a cool place and drinking a cup of water — or a sports drink — every 20 minutes.
• Heat exhaustion is more serious and signaled by heavy sweating, weakness, cool and clammy skin, muscle cramps, dizziness, fainting, nausea or vomiting. Take action by stopping what you’re doing, resting in a cool place and drinking a cup of water — or a sports drink — every 20 minutes.
• Heat stroke is a deadly condition signaled by high body temperature, rapid heartbeat, confusion, headache, dizziness, fainting, nausea or vomiting. o Take action by calling 911. If possible, sip a sports drink or water.