Mind-Body Workshops
Mind-Body Workshops
Improving wellness and managing stress using the mind, body and spirit
Improving wellness and managing stress using the mind, body and spirit
The American Red Cross is dedicated to supporting service members, veterans and their families to manage the stresses of military life. Through the creation of Mind-Body workshops, the Red Cross teaches easy-to-use skills that connect the body with the mind to help participants cope with stress and trauma. Workshops are free and offered in small groups by licensed mental health professionals.
This module offers an introductory look into mind-body techniques and is recommended for participants who are unsure about which module might be best for them, are hesitant about trying mind-body skills or would like to practice foundational mind-body skills.
The mind-body skills taught in this module are:
This module guides participants through ways mind-body techniques can be used for personal and professional growth.
The mind-body skills taught in this module are:
To find contact information for your local Red Cross office, please enter your zip code:
SAF Workshops are intended for groups of three or more, and we are unable to accommodate individual requests for workshops at this time.
Information & Support for Military Members, Veterans and Families. If you are a member of the military/veteran communities, the FREE Hero Care app will connect you to important resources that can help you through both emergency and nonemergency situations. Select English or Spanish language with an in-app toggle.
Or text: "GETHEROCARE" to 90999
The American Red Cross developed Psychological First Aid workshops to support military families during the deployment cycle and throughout various transitions in military life.
Through the creation of Mind-Body workshops, the Red Cross teaches easy-to-use skills that connect the body with the mind to help participants cope with stress and trauma.
The American Red Cross is embracing a whole health model to care for and comfort members of the nation’s military, veterans, their families and caregivers.