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  • Lifeguard Training in Sacramento, CA

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    Train for the Moments that Matter

    American Red Cross Lifeguarding is designed to help you understand how to recognize and respond to aquatic emergencies that may occur in, on or near the water. Lifeguarding classes may be available in Sacramento or nearby communities. Contact your local aquatic facilities, pools or recreation centers to learn about upcoming training opportunities.

    Lifeguarding Course Details

    Six student lifeguards in Sacramento, California practice livesaving skills while an instructor monitors.
    • May be offered in Sacramento or surrounding communities with in‑person and blended learning options (online coursework plus required in‑person sessions)
    • Classes available at pools, recreation centers and aquatic facilities, with scheduling options designed to fit seasonal and work commitments
    • Earn a two‑year Red Cross Lifeguarding certification upon successful completion of all in‑person skills evaluations and final assessments

    FAQs

    Why take a Lifeguarding certification course?

    You’ll gain the skills and confidence to prevent and respond to water emergencies with guidance from expert instructors. Successful completion of the course earns you a certification that can help qualify you for lifeguarding jobs in Sacramento.

    What is the best way to learn Lifeguarding and how long do Lifeguarding courses take?

    We offer two learning formats to fit your needs:

    • In-person Lifeguarding Classes in Sacramento: Ideal for those who prefer a traditional classroom setting with live instruction, demonstrations and opportunities to ask questions. Total course time is approximately 27 hours and 25 minutes.
    • Blended Learning Lifeguarding Classes in Sacramento: Combine online coursework with in-person sessions. Total course time is 27.5 hours, approximately 21.5 hours in person and 6 hours online.

    For how long is a Red Cross Lifeguarding certification valid?

    Participants who successfully complete the Lifeguarding certification course will be issued a Lifeguarding with CPR/AED for Professional Rescuers and First Aid certification valid for two years.

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